For the past five months, I've been looking for a new home in a country where apartment hunting is like trying to find a needle in a haystack that's fighting back! When you sign a lease here, there is no end date, but there is a clause stating that if the landlord requires the home for personal use, they can legally ask the tenant to move. And that’s what happened to us after three years in our current home. Fortunately, the landlord gave me six months instead of the 90 days

Summer brings sunshine, longer days, and more opportunities to enjoy time outdoors. But warmer temperatures can also leave us feeling tired, overheated, and out of balance. Yoga offers a gentle way to support your well-being during the summer months. Rather than pushing harder, summer can be a wonderful time to focus on mindful movement, steady breathing, and listening to your body's needs. A few ways yoga can help during summer: ☀️ Encourage mindful movement without overheat

May is Mental Health Awareness Month—a time that invites us to pause and reflect on how we’re truly doing beneath the surface of daily life. As a yoga teacher, I often talk about nervous system regulation and how practices like breathwork, movement, and mindfulness can help address stress and anxiety. Yoga can be a powerful tool for grounding, reconnecting, and creating space for a busy mind. But it’s also important to acknowledge that yoga, while supportive, is not always e

Building a wellness business is a deeply personal journey; one that asks not only for passion and discipline, but also for presence. As a self-employed yoga teacher living in a foreign country, I’ve come to understand that wellness isn’t something I simply offer to others, but it’s something I must live out in my own life, protect, and return to every day. There’s a unique kind of pressure that comes with creating a business rooted in well-being while navigating the realities