Treat Yourself
Paris Yoga Holiday
April 8-12, 2027
Application deadline: February 7, 2027
Imagine waking up in your Parisian apartment, enjoying gentle yoga and breathwork. Then you head out and spend the day wandering through charming neighborhoods, exploring iconic sights and hidden gems. You end the day with dinner and a stroll along the Seine. All trip details planned and curated by your personal holiday guide; leaving room for free time that you can spend however you choose.
This small-group Yoga Holiday is designed for adventurous women who want to experience Paris beyond the typical tourist itinerary—with a balance of mindful practice, local experiences, and plenty of time to enjoy this beautiful, timeless city.
Marrakech Yoga Holiday
October 8-12, 2026
Imagine morning yoga on a riad terrace, afternoons exploring the ancient souks, and an evening camel ride in the Agafay desert. This small-group retreat is designed for adventurous travelers seeking both movement and meaningful experiences — a balance of grounding practice and unforgettable adventure.
Stay connected to learn about upcoming Yoga Holidays!
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Workshops/Classes
8-Class Fall Challenge
Stadthalle Grafenwöhr
Schulstraße 18, 92655 Grafenwöhr
Keep moving and stay connected as the days get shorter and the temperature drops.
Attend 8 beginner-friendly classes with like-minded yogis between October and December and give yourself one hour a week to reset and reenergize.
Join us! Darker days don't have to mean complete hibernation.
No Yoga Experience Required.
Mats & yoga accessories provided.
Classes are every Wednesday from
October 21 - December 9.
1800-1900
Limited to 10 students.
€82
Online Retreats
Fall Harvest At-Home Retreat: A Self-Paced Experience
Through gentle yoga, guided meditation, and mindful journaling, you'll create space to rest, reflect, and reconnect with yourself from the comfort of home.
This 75-minute retreat is designed for real life and busy schedules. The session is divided into three stand-alone sections that can be enjoyed individually or experienced together as a complete retreat. Whether you have 15 minutes, 30 minutes, or a full hour to yourself, you'll find a practice that fits your day.
Because the yoga flow and restorative practices are offered separately, you can return to your favorite sections whenever you need them. Begin your morning with the gentle flow, unwind with the restorative practice before bed, or revisit the meditation and journal prompts whenever you need a moment of calm and clarity.
Included with your purchase of €25:
🍁 A 75-minute on-demand retreat experience
🍁 Three flexible sections to fit your schedule
🍁 Gentle yoga, restorative practice, meditation, and reflection
🍁 A downloadable Fall Harvest Retreat Guide & Journal
🍁 Unlimited access so you can return to the practices again and again
No matter what the season, the Fall Harvest At-Home Retreat is here whenever you need a mindful pause.
Previous Events
Yoga for Stiff Bodies
July 21, 1800-1915
Stadthalle Grafenwöhr
This beginner-friendly workshop was specifically designed for tight, achy bodies; bringing relief through gentle movement, simple stretches, and foundational poses. Participants learned how to improve mobility, reduce tension, and move with greater ease and confidence.
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Beginner Yoga Workshop
May 19, 1730-1930
Stadthalle Grafenwöhr
This 2-hour workshop was designed to help new students feel comfortable, supported, and confident on the mat.
We practiced foundational yoga poses and proper alignment and discussed how to use blocks and straps for support and modification.
Due to student feedback, I plan to do more beginner workshops in the future with the added option of online participation.
Follow me for updates on new dates and online options.
Stress Management Workshops
March 23 & June 16
1800-2000
Stadthalle Grafenwöhr
The Stress Management Workshop is a beautiful reminder of how powerful it is to slow down. We focused on simple movement, breath, and giving the nervous system space to reset.
Another powerful thing: community. One participant said that talking about her stress and hearing the perspectives of others was incredibly helpful.
I love it when community comes together to learn from one another and support each other. Everyone left feeling a little more grounded, and a little more at ease
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“I am glad this class was offered. I feel like this is exactly what I needed. Classes like these aren't offered a lot, it's easy to forget and such a great reminder to learn how to deal with stress.”
Jacklyn
The Location: It is a rare treat to host this event in such a beautiful and historic landmark. Speinshart Monastery and Inn is located only 15 minutes from Grafenwöhr. The grounds history dates back to the 12th Century. The Monastery has gone through several extensive restorations and the past few years has marked the monastery's reemergence as the spiritual and cultural center of the region.
New Year Retreat
Kloster Speinshart
January 24, 2026
0900-1530
The Experience: It may have been below freezing outside, but inside the Kloster it was warm, cozy, and deeply restorative. The New Year Retreat was a time of gentle movement, intentional rest, quiet reflection, and a beautiful group of women who showed up exactly as they were. The beautiful location naturally provided a grounded, supportive space in which to experience both community, encouragement and personal time to reflect.
Subscribe to the EBFY Monthly Newsletter to be the first to hear about upcoming retreats and workshops.
"Ms. Amanda is so welcoming and energetic! The New Year Retreat was my first yoga retreat and it was amazing! I enjoyed the yoga session immensely! I've had back issues for years and after leaving, it felt 100 times better and I've been doing poses learned through her at home!"
Kaycee
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