Treat Yourself
Stress Management Workshop - €35
March 23, 2026 1800-2000
Stadthalle
Schulstraße 18, 92655 Grafenwöhr
Step into Spring with Less Stress.
As the seasons shift, give yourself space to reset. In this 2-hour workshop, you’ll learn what stress is, how it affects your body, and simple ways of managing it.
Through accessible yoga, breathwork, and guided reflection, you’ll experience simple, effective practices designed to calm your nervous system and build resilience. By the end of the evening, you’ll be able to identify key stressors in your life and leave with practical tools you can use at home, at work, or on the go.
The workshop is limited to 10 participants to allow for a supportive, personal experience and taught in English. Bilingual (English/German) handouts will be provided, and all practices will be clearly demonstrated to ensure everyone can follow with ease.
Tea and water will be available. Plus, a journal and pen are included for your reflections and notes.
Marrakech Yoga Holiday
October 8-12, 2026
Imagine morning yoga on a riad terrace, afternoons exploring the ancient souks, and an evening camel ride in the Agafay desert. This small-group retreat is designed for women seeking both movement and meaningful travel — a balance of grounding practice and unforgettable adventure.
Space is limited to 8.
Online Retreats
Fall Harvest Online
Mini Retreat - €25
This online 75-minute mini retreat is an invitation to slow down, reconnect, and renew. Through gentle yoga, guided meditation, and mindful journaling, we’ll create space to rest, reflect, and harvest the calm and clarity you’ve been nurturing all year long.
Experience the retreat in one session or enjoy it in segments that complement busy schedules. It also comes with a downloadable guide and journal.
Previous Retreat Experiences
The Location: It is a rare treat to host this event in such a beautiful and historic landmark. Speinshart Monastery and Inn is located only 15 minutes from Grafenwöhr. The grounds history dates back to the 12th Century. The Monastery has gone through several extensive restorations and the past few years has marked the monastery's reemergence as the spiritual and cultural center of the region.
New Year Retreat
Kloster Speinshart
January 24, 2026
0900-1530
The Experience: It may have been below freezing outside, but inside the Kloster it was warm, cozy, and deeply restorative. The New Year Retreat was a time of gentle movement, intentional rest, quiet reflection, and a beautiful group of women who showed up exactly as they were. The beautiful location naturally provided a grounded, supportive space in which to experience both community, encouragement and personal time to reflect.
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New Year Retreat Reviews
Kaycee
Ms. Amanda is so welcoming and energetic! [The New Year Retreat] was my first yoga retreat and it was amazing! I enjoyed the yoga session immensely! I've had back issues for years and after leaving, it felt 100 times better and I've been doing poses learned through her at home!
Brianna
I think [the retreat] is beneficial in multiple ways and it was thoughtfully designed to meet each yogi where they were at.
Donna
I would absolutely recommend this retreat to others. The overall retreat was both meaningful and restorative, which I believe many people would greatly benefit from.
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