Welcome
to the
Virtual Studio
Visit the Wellness Corner
for free tips and resources you can enjoy anytime, anywhere.
The Joy of Yoga from the Comfort of Your Home
The Clarity
of Yoga
at Work
EBFY Community
What if your wellness community didn’t ask you to improve— but simply gave you a permission to breathe, soften, and connect with your authentic self?
EveryBodyFlowYoga is a small, supportive online community for women who want gentle, accessible yoga and wellness tips without pressure, comparison, or overwhelming challenges.
Belong without performance. No showing up to show off. No keeping up to fit in. Just a few thoughtful practices each month, a shared theme, and a space where you’re welcome exactly as you are.
If this sounds like a place you want to belong, then take the Virtual Tour and find out more.
Retreats & Workshops
Enjoy a deeper dive
into your practice or a yogi staycation!
Workshops
Yoga and meditation workshops offer more time to focus on specific poses and techniques that you don't normally have during a regular yoga class. Whether it's breaking down poses or focusing on breath work, you will feel more grounded in your practice and a renewed commitment to your wellness journey.
Mini Retreats
We don't always have the time to take a few days off for a retreat. But retreats are a necessary self-care tool for physical, mental and spiritual rejuvenation. These mini retreats were created to give you small doses of guided time for stress reduction, self-discovery and personal growth.
Wellness Mentoring: Let's Focus on You!
Sometimes having someone walk alongside you is the extra boost you need to tackle specific wellness goals. Whether it's maintaining a regular yoga practice, bringing more clarity and intention to your day through meditation, addressing unhealthy habits or all of the above, this consultation plan is designed just for you.
Choose from a four or six-week package, either in person or online.
Your Passionate Instructor
Amanda Rebecca
Hello! I'm a certified 200-hour yoga teacher, and I've been teaching for 15 years. During most of that time I had full-time jobs, but enjoyed teaching classes whenever I could. It has always been a dream to teach yoga as my main pursuit. That dream has finally come true, and I would love to share it with you.
No Fancy Equipment Needed
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