Hello & Welcome!
The EveryBodyFlowYoga Wellness Community is designed for women who want wellness guidance that doesn't pressure to conform or perform. The Community is comprised of three areas: The Front Desk, Lotus Lounge and Wellness Studio - interconnected spaces of encouragement and inspiration. The tour includes a general explanation of each area with links to full page explanations.
Save this page and spend a few days in the tour area following the example of a weekly wellness path. Take your time and get a sense of what this wellness space has to offer. If the space resonates with you, check out plans & pricing to unlock the full experience and begin your journey with the EveryBodyFlowYoga Wellness Community.
Whatever you decide, be well and BE yourself, and don't let anyone tell you otherwise.
Message from Amanda
WELCOME
Each month, The Front Desk introduces the monthly intention, which guides all exercises, wellness prompts, and practices throughout the community.
From here, members can explore the community in a way that feels right for them:
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Path One: Follow the weekly wellness prompts, engaging with specific areas of the community, or move intuitively at your own pace and let your curiosity lead the way.
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Path Two: Follow the 6-Month Wellness Journey, a self-paced path designed to help you build sustainable habits in movement, nourishment, and reflection. You can begin at any time, pause when needed, and return whenever it feels right.
No matter which path you choose, the goal is the same: to support you in discovering and nurturing your authentic wellness journey.
Setting intentions help us to gather our energy around one central theme.
By doing this as a community, we can spur each other on with a related focus.
As individuals, intentions help us stay the course providing a framework for our goals.
Example Monthly Intention :
Self-Love
February is often designated as the month of LOVE because of Valentine's Day and often the focus is on romantic love.
But how we love ourselves sets the tone for everything else.
As a member you can explore ways of loving yourself through healthy nourishment, movement and reflection - all prompts and guidance found within the wellness space.
This Week's Wellness Prompts
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Reflect: Head to the Lotus Lounge and spend a few moments in the Reflection Room (this page). Read this week’s affirmation and respond to one journal prompt.
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Move: Visit the Wellness Studio (this page) and enjoy the short yoga practice.
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Connect: Ask a question about your practice, the community or membership through the Q/A from below.
Click here to see all the Front Desk has to offer.
Welcome to the
Lotus Lounge
It can be hard to hear yourself with all the noise of the world, and if you can't hear yourself, it's difficult getting to know your authentic self. The Lotus Lounge is designed to help you slow down enough to connect with yourself - through breath and thoughtful contemplation - and help you to be at ease in your own skin.
As a member you can explore several rooms: the Breath Room with breath exercises and meditations, Reflection Room with weekly affirmation and journal prompts, Nutritious Kitchen with healthy recipes and Self-Care Suite containing a weekly wellness prompt like taking a short walk. Each room is designed to meet you where you are while inspiring you to allow your intuition and authentic self to guide your next steps.
Enjoy the sampling below!
Reflection Room
Affirmations don't always seem like they make a difference, but with repetition, they really do. Each week a new affirmation is posted to ponder and infuse into your mind and heart.
Weekly Affirmation
“I honor myself, my needs, and my growth with compassion and patience.”
Writing is a well-proven method of capturing our thoughts and connecting with ourselves. Each week new journal prompts invite you to briefly stop and look inward.
Weekly Journal Prompt
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What are three things I genuinely appreciate about myself today?
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In what ways do I show kindness to myself, and where could I offer more?
Click here to check out the
Lotus Lounge.
The Wellness Studio
This space contains a growing library of yoga and meditation videos
PLUS a monthly live class followed by time for Q&A .
This place of movement is meant to combine body, mind and emotions.
Each month, you’ll find 3–5 practices aligned with the monthly intention designed to support you on your personal yoga journey.
As a member, you can also request classes tailored to your personal practice.
Monthly Intention:
Self-Love
February’s intention is Love—beginning with how we meet ourselves. Heart-opening practices are an invitation to explore space in the chest, breath, and upper body with care and choice.
Enjoy the sample video below.
10-minute seated heart openers
Click here to see more from
the Wellness Studio.
Your Wellness Guide
Amanda Rebecca
Hello! I'm a certified registered yoga teacher, and I've been teaching for 15 years. Building an online community where women of all levels and backgrounds can join and benefit has always been a dream of mine.
For more about the vision behind the community, click the link below.
What my students say
SAMANZA
“Amanda is a very thoughtful instructor and does a great job of checking in with students to ensure they get the most out of the class. "
EMMALEE
"Amanda inspired my passion for yoga that has continued years later."
MARI
“Amanda's years of experience truly shine through - her classes are relaxing, grounding and leave you feeling completely refreshed. ”