Wellness Mentoring Program
As a Wellness Mentor you have my guidance, support, and accountability as we work toward your wellness goals. The following program is designed to assist you in
navigating your wellness challenges, encouraging personal growth,
and celebrating your successes.
This process is for people who want inspiration and accountability
with an intentional framework. The goal is not perfection, but increased awareness, resilience, and practical tools you can continue using beyond the program.
Program Intentions
This program supports you in:
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Creating sustainable wellness habits that actually fit your life
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Building physical and mental resilience so you feel stronger in body and mind
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Meeting yourself where you are — no judgment, no “ideal” practice required
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Recognizing, addressing, and managing stress before it builds up
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Finding clarity and focus so your energy works for you, not against you
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Feeling at ease in your own body and trusting what it needs
How It Works
We begin with a 30-minute assessment session to get to know you and your life, including:
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Your daily demands and responsibilities
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The areas where stress tends to show up
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How your body feels and moves naturally
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Your energy patterns throughout the day
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The best times for sessions that actually fit your schedule
What You Receive
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Four to six 30-minute or 60-minute yoga/breathwork sessions that fit your schedule
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Personalized yoga and breathwork sequences designed to meet your specific needs and goals
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Mindfulness and stress management training to help you manage daily stress and increase resilience
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Practical guidance to help you put your wellness plan into action, including strategies for integrating movement, breathwork, and mindfulness into your daily life.
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30-minute closing session with a long-term wellness strategy and a customized movement and stress management plan
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Three 30-minute follow-up sessions over 3 months to check-in, adjust your wellness plan, and celebrate progress
In Summary
Your personalized Wellness Mentoring Program includes:
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30-minute assessment session
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Four to six 30 or 60-minute yoga/breathwork sessions
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30-minute closing session with long-term wellness strategy
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Three 30-minute follow-up check-in sessions over 3 months
Your Wellness Mentor
Amanda Rebecca
My approach to wellness is shaped by over 15 years of teaching yoga, and my own experience of finding wellness practices that worked for me despite high-pressure environments. My teaching and personal wellness are rooted in creating sustainable practices that support real life experiences.
Over the years, I’ve worked with and mentored women from a wide range of backgrounds and experience levels. Many came to yoga unsure of where they fit, and through our work together, found space to reconnect with themselves, move in ways that felt supportive, and built confidence in their own bodies.
This program is not about achieving perfection. It’s about learning how to meet yourself where you are and creating a system of sustainable wellness habits that work for you. The Wellness Mentoring Program will help you do just that through a personalized, intentional approach designed to help you build physical and mental strength, clarity, and lasting wellness no matter where you are in life.
Frequently Asked Questions
How is this different from a regular private yoga session?
In a private session, we focus on how you feel that day and work toward practice goals such as a particular pose or reaching a specific level.
The Wellness Mentoring Program has a broader focus. We still work toward goals but with a holistic approach to include wellness techniques throughout your day and building sustainable wellness habits. We'll work together to build a personalized wellness plan that evolves week by week with support, accountability, and a clear direction. The program is designed for sustainable change, not temporary relief.
What my students say...
Samanza
“Amanda is a very thoughtful instructor and does a great job of checking in with students to ensure they get the most out of the class. "
Mari
“Amanda's years of experience truly shine through - her classes are relaxing, grounding and leave you feeling completely refreshed. ”
Sustainable wellness isn't obtained by random yoga or breath sessions.
It's achieved by intentional and consistent practices that reset the nervous system and encourage clear thinking and a calmer presence.
It's time to invest in your wellness.
Four 30-minute Session Package - €476
Four 60-Minute Session Package - €680
Six 30-Minute Session Package - €714
Six 60-Minute Session Package - €1020
Payment plans are available for all options with a
50% non-refundable deposit to begin the program followed by a final payment mid-way through the program.
Sessions may be scheduled weekly or bi-weekly to fit your lifestyle and availability.