​What you can expect:

• We begin with a 30-minute initial session to map out your wellness goals through an individualized assessment. 

• We'll then schedule four or six 1-hour private sessions that will include a personalized practice plan specifically crafted to your goals with tailored instruction and accountability support.  ​​

• You will receive:

  • A written copy of the practice plan for daily use​

  • Yoga sequences tailored to your needs and abilities

  • Recommended breathing techniques, meditation and mindfulness practices

• We'll complete the process with a 30-minute review session and sustainable next steps. ​​