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Wellness Resources
These free resources are meant to assist you in your wellness journey by providing tips and practices you can do anywhere, anytime without special equipment or clothing. Just you where you're at.
The Mindful Moment blog has weekly insights on how to experience calm and renewal off the mat, while the EBFY Channel provides videos to support your experience on the mat.
Whether traveling for work, service, or extended travel, this page is for you with subtle practices you can do anywhere, anytime to help you feel more grounded.
Busy workdays are not always conducive to traditional breaks so this space is designed for you with mindful practices you can fit between tasks without even leaving your workspace.
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